Natural Rainbow Salad Meal!

OurPlate Score: 10

Need a little inspiration to begin eating optimally the HumanaNatura  way and using HumanaNatura’s essential OurPlate guidelines? Here is a gorgeous example of the OurPlate approach in action, using simple natural foods and easy preparation methods. This colorful and delicious salad meal starts with a large green foundation that includes arugula, julienne-cut celery and cucumber, and a slightly cooled saute of broccoli florets and red onion. For a protein, we’ve used a generous pan-seared cut of ahi tuna seasoned simply with garlic and onion bits, and a shake of red pepper. The meal is garnished with quartered grape tomatoes, pistachios, parsley, paprika, coriander, lemon, and black pepper. Easy, delicious, fairly low-cost, and super-healthy – enjoy!

Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple healthy eating guide and meal rating tool, and experience how this science-based and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…encourage healthy new life!

  1. #1 by wilson on April 26, 2012 - 04:03

    nice very important for us

  2. #2 by ROSEMARY NGUNGAH on May 1, 2012 - 08:36

    Always eat raw foods but clean since time imemorial our for fathers did the same

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