OurPlate Score: 10
Eating optimally the HumanaNatura way and using HumanaNatura’s OurPlate guidelines couldn’t be easier. This delicious salad meal took minutes to prepare, uses simple ingredients, reflects our best science about healthy nutrition, and is a joy to serve and have at mealtime.
It begins with a cold-sliced and then gently re-warmed fillet of pork, one that was previously pan-cooked with red and black pepper, turmeric, ginger, and finely diced onion. This lean and spicy protein is combined with a generous bed of arugula, diced cucumber, orange wedges, quartered grape tomatoes, and just a bit of thinly sliced raw red onion. It’s a rich combination of tastes that is garnished simply with pistachios, parsley, coriander, and black pepper. A fast, attractive, satisfying, and extra healthy meal – enjoy!
Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple healthy eating guide and meal rating tool, and experience how this science-based and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.
Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.
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