World’s Healthiest Cupcakes!

OurPlate Score: 8

There’s not much you can say about most cupcakes that is good from a health standpoint. After all, almost every ingredient that goes into them is unhealthy – carbohydrate and lectin-rich grains, health-destroying sugars, and artery-clogging fats. Cupcakes are small and cute of course, qualities that naturally minimize the amount of unhealthy food involved. But these qualities also prove extra-stimulating to our brains and make cupcakes harder for us to resist. To make this familiar modern food healthy, we really need to throw out all the ingredients and start from scratch, but can keep their appealing form and even use this appeal to encourage healthier snacking.

This  HumanaNatura variation on traditional cupcakes is a far healthier alternative, but keeps their appealing smallness and cuteness. Our “World’s Healthiest Cupcakes” begin with a base of chopped greens and then add an appetizing mix of natural foods and tastes, in this case parboiled broccoli bits, a small wedge of cucumber, a sliver or two of red onion, a few blueberries and pearl tomatoes, and a bit of chopped dates. The cupcakes are lightly dressed and finished with parsley, paprika, coriander, and black pepper. Have one anytime. Seconds or thirds? Sure, why not!

Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple healthy eating guide and meal rating tool, and experience how this science-based and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…encourage healthy new life!

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