Lean & Yummy Salad Meal!

OurPlate Score: 10                                                  Like Us on Facebook

Need a little inspiration to begin or keep eating optimally the HumanaNatura way and using HumanaNatura’s OurPlate guidelines? Try this fruit and fish salad meal, with fish coming from lower in the marine food chain to make it naturally healthier. This lean and yummy salad meal begins with a fillet of flounder pan-sautéed in a rich herb-infused olive oil, using diced onion and garlic, turmeric, red and black pepper, lemon rind, and parsley. We’ve then paired this lightly-cooked protein with a base of greens with sliced red onion and a melange of diced orange and strawberries. This great and extra health combination needs little else and is garnished simply with pistachios, parsley, anise seeds, and black pepper. Mmmm – get inspired!

Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple healthy eating guide and meal rating tool, and experience how this science-based and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…create new life and health!

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