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There are lots of ways of eating optimally the HumanaNatura way and using HumanaNatura’s OurPlate guidelines. One way is with eggs. Though we do recommend limiting eggs and red meats to no more than 25% of overall protein intake, owing to their higher fat levels, this limitation is no reason why you cannot regularly enjoy salad meals with eggs. Eggs are a natural and very versatile protein food, and have the added advantage of being extra-quick to prepare. This tasty and easy-to-make salad meal includes a veggie omelet, featuring diced red onion and broccoli, a base of arugula, and a mix of diced cucumber, orange, and tomato. This delicious, nutritious, and very green meal is garnished before serving with pistachios, parsley, anise seeds, coriander, and black pepper. Fast, healthy, and a pleasure to serve anytime!
Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple healthy eating guide and meal rating tool, and experience how this science-based and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.
Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.
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