HumanaNatura

OurPlate Score: 10                                                  Like Us on Facebook

Meals made the HumanaNatura way and using HumanaNatura’s OurPlate guidelines are always healthy. But taking the extra steps of using fish as the protein, and using fish from lower in the marine food chain, can make our modern natural meals perfect. In principle, fish is the healthiest form of protein available to us – even more so when large fish (and their frequent accumulated metals and toxins) are avoided. In practice, going “into the blue” for our protein in this way is simply delicious, as today’s HumanaNatura impressive salad meal demonstrates.

This extra-healthy and great-just-to-look-at salad meal took about ten minutes to prepare. We began with a sauté of fresh sole lightly cooked with red onion, chopped carrot, garlic bits, turmeric, and black pepper. This protein then is paired  with fresh arugula, diced cucumber, halved grape tomatoes, and a few blueberries. Just before serving, it’s all garnished with pistachios, parsley, lemon, coriander, and black pepper. Go into the blue today if you can…with fresh fish, a few blueberries, and of course a blue plate to match!

Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple optimal eating guide and meal rating tool, and experience how this science-based and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…create new life and health!