Hearty & Healthy Salad Meal!

OurPlate Score: 10                                                  Like Us on Facebook

Meals made the HumanaNatura way and using HumanaNatura’s OurPlate guidelines are always healthy, and they can be made hearty too when you feel the need for a filling or lasting meal. To do this, simply use a more filling protein, and combine it with a generous amount of raw vegetables and enough fruit to make the meal piquant and slightly adventurous.

Today’s meal inspiration shows this idea in action. It uses a tuna fillet, which is now available at a very low-cost in many markets via flash-freezing technology. Though tuna is a fish from high in the marine food chain and, like red meats, should be a somewhat limited part of our total diet, it is a delicious and still healthy break from a dominant pattern of protein foods favoring non-red animal meats and fish from lower in the food chain.

This rich and delicious meal was made in less than 15 minutes and at a cost that rivals fast food.  It starts with a broiled tuna fillet with diced red onion and carrot, garlic bits, turmeric, parsley, and red and black pepper. While this hearty protein is cooking, a veggie base and mix are prepared with fresh arugula, diced cucumber, halved grape tomatoes, and orange wedges. We then add our cooked protein to the side and it’s all garnished with pistachios, parsley, lemon, coriander, and black pepper. Delicious, satisfying, and easy to prepare…yes, you can have hearty and healthy too!

Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple optimal eating guide and meal rating tool, and experience how this science-based and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…create new life and health!

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