Easy-Breezy Salad Meal!

OurPlate Score: 10                                                  Like Us on Facebook

Getting back from summer vacation – as we and maybe you are now – is always a bit of work. Lots to catch-up on and new personal rhythms to establish. But eating healthy the HumanaNatura way and using HumanaNatura’s OurPlate guidelines needn’t wait, and can be as easy and breezy as if you were still on vacation…just keep things extra simple!

This delicious and super-satisfying salad meal was made in less than 10 minutes, and after the quickest of trips to our local market.  It features a fast stir-fry of ground turkey, red onion, and quartered grape tomatoes…seasoned with some garlic bits, a little turmeric, and a dash or two of black pepper. This easy protein and veggie mix is then paired with a half-plate of fresh arugula, julienne celery pieces, orange wedges, a few more quartered grape tomatoes, and a bit of thin-sliced red onion. It’s all garnished simply with parsley, paprika, lemon, and black pepper right before serving. The first of our fall salad meals and one more to-do checked off!

Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple optimal eating guide and meal rating tool, and experience how this science-based and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…create new life and health!

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