Beautiful Cod Salad Meal!

OurPlate Score: 10                                                  Like Us on Facebook

Want a delicious, low-cost, and extra-healthy way to eat the HumanaNatura way and follow HumanaNatura’s OurPlate guidelines? Using flash-frozen fish for your protein, along with lots of fresh veggies to create an appealing salad mix, is a great option to achieve each of these goals…especially when the variety of fish holds up well to freezing. And cold-water white fish like cod is great choice, since it flash-freezes well and is much healthier than other fish varieties that live higher in the marine food chain and contain more mercury.

This just about perfect salad meal was made quickly and has a culinary richness that belies its low cost. It features a fairly spicy pan-sautéed fillet of cod with red onion and orange bell pepper, all seasoned with garlic bits, lemon, parsley, and red and black pepper. This tasty protein is served with a half-plate of fresh greens, diced fresh cucumber, halved grape tomatoes, and a few diced figs just picked from a friend’s tree. This great combination is garnished simply with parsley, paprika, a bit of anise, and a little more lemon and black pepper. Extra delicious, low-cost, and healthy…all at once!

Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple optimal eating guide and meal rating tool, and experience how this science-based and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…create new life and health!

  1. Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Healthy Natural Eating Made Easy With OurPlate!

  • Check Out Our Twenty Natural Eating Guidelines

  • HumanaNatura’s Free Calisthenics Workout Poster!

  • How Ecologically Sustainable Is Your Family’s Daily Diet?

  • HN-100: Your Own Waiting Personal Health Revolution

  • Help Your Career Via HumanaNatura Certification!

  • Leaders Needed In Your Region, City & Local Community!

  • A Comprehensive System For Health & Fitness Centers

  • Natural Truth – Our Health Idea Rating Campaign

  • HN Marketplace: Shopping & Gifts That Support HumanaNatura


  • > HumanaNatura’s Mark Lundegren

%d bloggers like this: