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Having fish for your protein at mealtime is an ideal way to eat the HumanaNatura way and follow HumanaNatura’s OurPlate guidelines. This is especially true when the fish is among healthier varieties that live lower in the marine food chain and contain less mercury. If you or others don’t eat as much fish as you would like or should (we recommend that fish be at least 25 percent of total protein, unless you have an allergy), including fresh fruit with your fish is a great way to encourage this goal. In this way, we move away from natural but less optimal non-fish animal proteins, as well as unnatural and inferior vegetable protein sources like grains and beans.
This tasty example of a “fish plus fruit” salad meal took minutes to make and is as delicious and satisfying to eat as it looks. The salad begins with a fillet of cod (almost any white wish will do) that is pan-sautéed with red onion, garlic bits, turmeric, lemon, parsley, paprika, and black pepper. This extra-nutritious and richly-seasoned protein is then served with a half-plate of fresh arugula, sliced cucumber, quartered grape tomatoes, and a generous amount of yummy sliced mango. It’s all garnished with parsley and paprika, and a little more lemon and black pepper. A beautiful and delicious way to eat more fish!
Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple optimal eating guide and meal rating tool, and experience how this science-based and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.
Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.
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