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Home economists say we should never go shopping hungry, since we are apt to make poorer food choices. This isn’t a problem when we eat the HumanaNatura way and follow HumanaNatura’s OurPlate guidelines, even when our refrigerator is running low on food. Why? It’s not only because we get you in the habit of spending all your time in the healthiest parts of your local market, but also because even a bit of HumanaNatura leftovers at home can make for a quick and yummy meal before you shop. Here’s a great example.
This delicious salad meal is light and satisfying, preparing us for shopping or anything else we need to do, and only took about ten minutes to prepare. The salad begins with a small piece of salmon. It’s pan-seared with red onion, garlic bits, turmeric, and black pepper and then cooked covered on medium heat until done. While this extra-healthy fish variety is cooking, we scrounged for the last of the fruit and veggies in our fridge: a bit of arugula, half of a cucumber, a dozen grape tomatoes, an orange, and a still ripe kiwi lurking in back. It’s all combined and garnished with parsley, paprika, lemon, anise seeds, and black pepper. A beautiful and delicious way to make the best of whatever you’ve got on hand!
Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple optimal eating guide and meal rating tool, and experience how this science-based and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.
Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.
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