Simple Five-Food Salad Meal

OurPlate Score: 10/10                                   Follow & Network on Facebook

Almost any approach to healthy eating can create delicious meals when the fridge is full, but how about when it’s empty? This quick-to-make salad meal uses just five foods and still is extra-healthy and a feast for the senses. It highlights the natural power of creating meals the HumanaNatura way and following HumanaNatura’s OurPlate eating guidelines. Check it out!


Today’s HumanaNatura salad meal begins with cod pieces (#1) that are pan sautéed with sliced red onion (#2) and a few seasonings (garlic bits, curry, cinnamon, allspice, paprika, lemon, and black pepper). As the fish cooks, we make a salad base and veggie mix of arugula (#3), halved and sliced Persian cucumbers (#4), and cut grape tomatoes (#5). When the fish and onions are done, they are added still warm to our plate, and it’s all garnished with parsley, lemon, and black pepper. Fast, delicious, and healthy…as always, when we prepare our meals the HumanaNatura way…and even when we can count our foods on one hand!

Learn more about creating naturally delicious and optimally nutritious meals via OurPlate, HumanaNatura’s simple optimal eating guide and meal rating tool. And experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…create new life and health!

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