Salmon & Citrus Salad Meal

OurPlate Score: 10/10                                   Follow & Network on Facebook

It’s easy to create healthy and satisfying meals the HumanaNatura way and following HumanaNatura’s OurPlate healthy eating guidelines. In the HumanaNatura approach, you can plan elaborate multi-course meals or simply create delicious and nutritious one-plate salad meals from our easy-to-remember OurPlate natural food groups. In just a few minutes, you can have terrific and optimally healthy meals ready that you and your family or guests will love.


This delicious OurPlate-based salad meal took just ten minutes to make. It begins with a salmon fillet that is pan seared and then cooked covered with thin sliced red onion, garlic bits, turmeric, paprika  sesame seeds, and red and black pepper. As the salmon cooks, we prepare a salad base and veggie mix of arugula, sliced Persian cucumbers, cut grape tomatoes, and halved mandarin orange pieces. When done, the cooked fillet is added still warm to the plate, and everything is garnished with  parsley, lemon, marjoram, and black pepper. Fast, delicious, and healthy…as always, when you prepare your meals the HumanaNatura way!

Learn more about creating naturally delicious and optimally nutritious meals via OurPlate, HumanaNatura’s simple optimal eating guide and meal rating tool. And experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…promote new life and health!

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