Salmon & Dates Steam Meal

OurPlate Score: 10/10          Follow Us On Facebook

The rolling ocean and warmth of the desert can meet naturally and deliciously, when we eat the HumanaNatura way and following HumanaNatura’s OurPlate healthy eating guidelines. Our Salmon & Dates Steam Meal is proof, and a study in mixed foods and flavors. In just minutes, you can have this remarkable plateful of food, one that is at once inviting, healthy, and satisfying.


This tempting HumanaNatura Steam Meal begins with a base of diced carrots, white sweet potato, and onion, along with cut asparagus and crushed and finely chopped garlic. Several cubes of raw salmon are then placed on top of this root vegetable base, seasoned with red and black pepper, and covered and steamed. After about four minutes of steaming, a mix of shredded cabbage and carrots is added, along with some roughly diced yellow bell pepper.

After another minute or two of steaming, a handful of chopped cilantro is added, the heat is turned off, and the meal is allowed to sit covered for a couple of minutes. It is then plated and served promptly, after being garnished with splashes of soy sauce and sesame oil, a bit of black pepper, a scattering of slivered almonds, a small handful of sliced dates, and a zigzag of chili sauce. A welcome meld of flavors, from the land and sea, that are warm, spicy, sweet, and a delight to eat!

Learn more about creating naturally delicious, inviting, and nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Steam Meals via our Steam Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

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