Eggs & Berries Steam Meal

OurPlate Score: 10/10          Follow Us On Facebook

We usually think of eggs and fruit for breakfast, but really they can be deliciously and healthfully enjoyed anytime, when we eat the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines. Our Eggs & Berries Steam Meal is a great example, showing how simple natural ingredients can be combined to produce extraordinary meals in minutes, any time of the day.


Our sample HumanaNatura Steam Meal begins with a base of diced carrots, white sweet potato, and onion, along with crushed and finely chopped garlic, all of which are initially steamed for about three minutes. Then, a mix of shredded cabbage and carrots is used to cover the base vegetables, atop which two or three raw eggs are added roughly, so that the yolks break for faster and thorough steaming.

After about another three minutes of steaming, a handful of baby spinach is added, the heat is turned off, and the meal is allowed to sit covered for a minute or two. The meal is then plated and served promptly, after being garnished with splashes of soy sauce and sesame oil, a bit of black pepper, a scattering of sesame seeds, and a small handful of blueberries. A tasty and extra-healthy mix of foods and flavors, delicious and satisfying anytime!

Learn more about creating naturally delicious, inviting, and nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Steam Meals via our Steam Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

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