Beef & Orange Steam Meal

OurPlate Score: 10/10          Follow Us On Facebook

Sometimes, only beef will do. Though we recommend limiting red meats – and always eating sustainable grass-fed varieties – beef can be an occasional or even regular indulgence and still be healthy, especially when we eat the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines. Our Beef and Orange Steam Meal shows how beef or any red meat, simple veggies, and a piece of fruit can be combined to create an extraordinary, satisfying, and healthy meal in just minutes.


Today’s example HumanaNatura Steam Meal begins with a base of diced carrots, white sweet potato, and onion, along with crushed and finely chopped garlic, upon which several bite-sized cubes of beef are placed. These foods are seasoned with red pepper and coriander, and initially steamed for about three minutes. Then, a mix of shredded cabbage and carrots, and a bit of cut orange bell pepper, are added and the meal is steamed for another two or three minutes. A handful of chopped baby spinach is added, the heat is turned off, and the meal is allowed to sit covered for a minute or two. The meal is then plated and served promptly, after being garnished with splashes of soy sauce and sesame oil, a bit of black pepper, a scattering of sesame seeds, a drizzle of sriracha mayonnaise, and peeled and chopped orange. Simple, and simply delicious!

Learn more about creating naturally delicious, inviting, and nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Steam Meals via our Steam Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

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