Sesame Shrimp Salad Meal

OurPlate Score: 10/10          Follow Us On Facebook

We weren’t planning on posting a meal this week, but this one looked so good, we decided to share. Made the HumanaNatura way and following HumanaNatura’s OurPlate healthy eating guidelines, our Sesame Shrimp Salad Meal took minutes to prepare, is as healthy as a meal can be, and tastes as good as it looks.


This uncomplicated and inviting HumanaNatura Salad Meal begins by steaming a mix of diced carrots, white sweet potato, and onion, along with crushed and finely chopped garlic and a shake of red pepper, for about five minutes, with several pre-cooked shrimp added in the last minute (see our Cooking With Steam Overview for guidance if you are new to food steaming). The shrimp and root vegetables are then allowed to cool for five minutes or so. While the steamed foods cool, a salad base of mixed greens is prepared, along with a simple mix of diced tomato and avocado. The cooked foods are then arranged on top, and the salad is dressed with olive oil, a splash of sesame oil, and white wine vinegar. Lastly, the meal is seasoned with herbs, sesame seeds, and black pepper to taste, and served promptly. Fast, easy, and delicious!

Learn more about creating naturally delicious, inviting, and nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Salad Meals via our Salad Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

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