Chicken & Fruit Salad Meal

OurPlate Score: 10/10          Follow Us On Facebook

For those of us in the northern hemisphere, summer is knocking on our door. And with summer, we will tend to favor lighter and cooler foods. With this idea in mind, we would like to highlight that delicious, inviting, and extra-healthy warm weather meals can be prepared in minutes, when we eat the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines. Our Chicken and Fruit Salad Meal is a great example of fast and fresh natural eating, in the summer months and throughout the year.


Our featured HumanaNatura Salad Meal begins by steaming some bite-sized chicken pieces, seasoned with red pepper and a Mediterranean herb mix, on top of a base of diced carrots, white sweet potato, and onion, along with crushed and finely chopped garlic, for about five minutes (see our Cooking With Steam Overview for guidance if you are new to food steaming). When done, the chicken and root vegetables are allowed to cool slightly or are chilled, covered, for an hour or more. As the cooked chicken and vegetables cool, prepare of salad base of mixed greens, along with a veggie mix of sliced or diced tomatoes, cucumber, and bell pepper. Arrange the cooked chicken and root vegetables on top of the salad, and garnish it with fresh berries and a scattering of nuts. Dress and season the salad with herbs and black pepper to taste, and serve promptly. Bright, delicious, and satisfying!

Learn more about creating naturally delicious, inviting, and nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Salad Meals via our Salad Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

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