Examining Our Natural Curves

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By Mark Lundegren

Mark Lundegren

My title may have led you to think I was going to argue for or against Rubenesque body types, or discuss a fitness insight from my work for HumanaNatura. But I actually want to share a strategy insight and talk about the curves of our lives and groups, rather than those of our limbs and torsos.

Though few of us have considered the idea that our lives and social settings can have a distinct underlying curve or shape, these natural patterns do indeed exist and are discoverable by us. What we might call our life-curves are real and tangible reflections of the way we live and, in particular, how we pattern our actions against our progressive potential. In theory and practice, life-curves prove quite powerful, in the results they create for us,  and as a tool of personal and group strategy and aid to higher quality of life and functioning.

The Core Idea

The core idea of natural curves is that elemental patterns can be shown to underlie all of our lives, even as these patterns remain hidden to us. In essence, our personal life-curve is the overall direction that our life or life trajectory takes over time – again, against our progressive or developmental potential. In practice, understanding and seeing our life-curves is a lot like learning about climate. Like the larger conditions that span and influence the weather we encounter each day. life-curves are subtle but ever-present shapes behind the scenes, but ones that are equally accessible and even equally obvious once grasped.

As a model of a critical dynamic underlying our lives – essentially our degree of natural progressivity or tendency to increase the quality of our functioning or health – life-curves describe organic forces or patterns that reflect and ultimately govern our lives in important ways. Because of this, probing these background patterns proves essential to the work of progressive modern living. And, as you will see, life-curves are shapes that reflect processes we can each sense, assess, and ultimately alter ourselves.

To introduce this insight-rich, immediately actionable, and potentially life-changing concept, I’d like to talk about three life-curves in particular. I would also like to again underscore that this simple but powerful model of life applies to groups too. Just as with individual people, organizations and communities, and even whole societies, can be seen as having a distinct and dominating curve or trajectory – one that expresses and predicts its underlying health and progressive potential.

As background, I should add that the idea our lives and the world around us have a tangible and health-impacting shape comes from my workshops and will be discussed in my first full-length book, due out in the second half of the year. As you will see, each of the three curves I will introduce implies a very different mode of modern living or collective functioning.

Continue reading “Examining Our Natural Curves”

March Equinox Greetings

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Greetings from HumanaNatura at the equinox! In the natural year, we are now halfway between the extremes of light and darkness of the summer and winter solstices. Everywhere on earth, there is equal day and night, and a heightened balance or centering that touches many aspects of life.

New Day Waits For You

In the HumanaNatura natural health system, we encourage practitioners to use the twice-yearly opportunity and special character of each equinox to seek new attentiveness and self-awareness. The equinox is a time that is naturally conducive to reflection and planning, and we advocate both activities now to mark and make use of this equinox.

For people using our natural health system, HumanaNatura recommends the crucial practice of reviewing and updating our Natural Life Plan at this and every equinox – making changes as needed, and renewing and revitalizing our commitment to progressive natural life and health for the months ahead.

If you have not yet created a Natural Life Plan – guiding your use and expression of the third HumanaNatura technique of Natural Living – this link and one to our planning worksheets will get you started on our seven-step life planning process. We hope these important HumanaNatura resources will help you to begin more intentional living, and naturally progressive and health-seeking life, in the days and weeks ahead.

Our newest community newsletter was released today, which is published eight times yearly in harmony with key milestones of the natural year. To receive future HumanaNatura member newsletters or learn about the important benefits of membership in our global practitioner-advocate network, go to Join HumanaNatura.

In the meantime, however you mark this equinox, we wish you natural balance and new natural health and happiness!

Tell others about HumanaNatura…promote new life and health!

Healthy Cross-Quarter Greetings!

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Greetings from HumanaNatura at the cross-quarter! In the natural year, we are halfway between the extremes of light and darkness of the last solstice and the calmer and more naturally balanced time of the coming equinox.

Right now is a great time to accelerate action on your Natural Life Plan, readying yourself for plan review and renewal when the equinox arrives – a practice that HumanaNatura recommends twice-yearly at each equinox.

If you have not yet created a Natural Life Plan to guide your use and expression of the third HumanaNatura technique of Natural Living, the links we have provided will take you to our planning worksheets and seven-step planning process. Together, these free resources will help you begin more intentionally health-centered and naturally progressive life in the days and weeks ahead.

Our newest member newsletter was released today as well, which is published eight times yearly in harmony with the natural year, providing updates on HumanaNatura’s resources, programs, and worldwide health campaigns. To receive future HumanaNatura newsletters or learn more about our global practitioner-advocate network, go to Join HumanaNatura.

Tell your friends about HumanaNatura…promote new life and health!

Money And Modern Health

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By Mark Lundegren

Behavioral research published this past week in the Journal of The American Medical Association reminds us that money matters in modern life, if we want to advance our personal and community health. Though most of us understand this intuitively, and there is broad research linking quality of life to economic factors, the new study sheds additional light on the link between financial and other modes of modern well-being. In particular, it suggests that even brief economic dislocations can have long-term quality of life impacts for us all.

Adolescent Boys

Early Twentieth Century Children At Work, Instead Of At School

The new study, conducted by researchers at the New York State Medical University, examined almost 9,000 adolescents born in the United States between 1980 and 1984 – a period marked first by economic recession and then subsequent recovery. The research team found a strong correlation with the overall unemployment rate during birth and infancy in this time and later adolescent propensities for a variety of maladaptive and unhealthy behaviors, including drug use, gang affiliation, and arrest.

The research findings do not show or explain causal links but are nevertheless intriguing, in that they demonstrate (and can be used to estimate) the community and societal costs associated with uneven economic conditions and employment security. In our own time of economic dislocation – one that is far deeper and broader than in the study period – the findings remind us we are likely paying enormous immediate and longer-term social costs for past and current economic policies favoring income growth over economic security. At the very least, the new research should compel us all to consider how less stable economics are affecting us and our larger social environment – and how this instability might be better mitigated in the interests of progressive health.

If you would like to learn more about how you and your community can begin to reduce the risk of economic disruptions and avoid the high health and quality of life costs they bring, it may be time to review HumanaNatura’s comprehensive Community Health Program. Our holistic and science-based approach to health-centered community leadership provides the tools to build your community along 12 modern natural health dimensions, including reducing community vulnerability to cyclical boom and bust economics…in favor of sustainable, dependable, and health-enabling economic security.

Mark Lundegren is the founder of HumanaNatura.

Photo courtesy of New Haven Newsboys

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Happy Solstice Greetings!

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Greetings from HumanaNatura at the solstice! Across our planet, we are now at the extremes of light and darkness in the natural year. In the northern hemisphere, this is the shortest and naturally most constrained day of the year, but the beginning of longer days and lengthening light. For the south, it is the height of the year and a jubilant time of sweeping light, especially in the south’s higher latitudes, marking the change from spring to summer.

In either case, we are halfway between the relative balance and calm of the fall and spring equinoxes, when HumanaNatura encourages review and renewal of our Natural Life Plan. At the solstice, HumanaNatura instead recommends life and health-affirming celebration and time with others – as a complement to reflection and planning, and in an ancient human rhythm that has its roots before recorded history.

If you have not yet created a Natural Life Plan – guiding your use and expression of the third HumanaNatura technique of Natural Living – the links we have provided will take you to our planning worksheets and get you started with seven-step progressive planning process. Together, these resources can help you begin more intentionally health-centered and open-ended life in the days and weeks ahead.

HumanaNatura’s newest community newsletter was released today as well, which is published eight times yearly in harmony with the natural year. To receive future HumanaNatura newsletters and learn about the benefits of membership in our global practitioner-advocate network, go to Join HumanaNatura.

Health & best wishes at the solstice,

HumanaNatura

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Re-Focusing Your Creativity

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By Mark Lundegren

Are you a creative type? Or would you like to become one? New research suggests this personal quality may be more important to our natural health than many of us realize. Of course, it’s long been known that certain personality features and resulting behavior patterns are associated with superior health and well-being. So the idea that creative traits have practical health and quality of life benefits shouldn’t be a total surprise.

Zinaida Serebriakova Self-Portrait

In the popular Big Five personality model – which emphasizes the traits Openness, Conscientiousness, Extraversion, Agreeableness & Neuroticism – a variety of research has shown some of these traits to be strongly correlated with health, success, happiness, and longevity. Neuroticism, for example, has been found broadly correlated with poorer health outcomes, while Conscientiousness and Agreeableness have been found to accompany or lead to superior states of health and well-being.

New research published in the Journal of Aging and Health, and picked up by the scientific and medical press, examines the trait of Openness and its association with longevity. This research is important because the trait of Openness is defined somewhat more broadly than the other Big Five traits and there is considerable scientific controversy today regarding both how to measure Openness and its health and quality of life consequences.

Continue reading “Re-Focusing Your Creativity”

Equinox Greetings!

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Greetings from HumanaNatura at the equinox! In the natural year, we are now halfway between the extremes of light and darkness of the summer and winter solstices. Everywhere on earth, there is equal day and night, and a heightened balance or centering that touches many aspects of life.

Within the HumanaNatura natural health system, we encourage our practitioners to use the twice-yearly opportunity and special character of each equinox to seek greater attentiveness and new self-awareness.

In HumanaNatura’s approach, we specifically recommend the review and updating of our Natural Life Plan at each equinox – making changes as needed, and renewing and revitalizing our commitment to progressive natural life and health for the future.

If you have not yet created a Natural Life Plan – guiding your use and expression of the third HumanaNatura technique of Natural Living – this link will take you to our planning worksheets and get you started on our seven-step planning process. We hope these important HumanaNatura resources will help you begin more intentionally health-centered and naturally progressive life in the days and weeks ahead.

Our newest community newsletter was released today as well, which is published eight times yearly in harmony with the natural year. To receive future HumanaNatura newsletters and learn about the benefits of membership in our global practitioner-advocate network, go to Join HumanaNatura.

In the meantime, however you mark this equinox, we wish you natural balance, and new health and happiness!

Tell others about HumanaNatura…foster new life and health!

7 Questions On HN’s 6th Edition

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In the weeks since the release of the new sixth edition of HumanaNatura in late July, we’ve had a number of questions on program changes, and have thought of a couple on our own that we think are important to answer.

HumanaNatura’s New Sixth Edition In Action

To help you better understand what has changed (and what has not), and to respond to questions about the new materials, we’ve put together a short Q&A highlighting key sixth edition changes to HumanaNatura’s website and health programs.

The following Q&A was just sent to all HumanaNatura members via our newsletter. Check it out!

Continue reading “7 Questions On HN’s 6th Edition”

Stimulating Happiness

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By Mark Lundegren

As I write this, United States central bank head Ben Bernanke has made headlines in the past week for launching his controversial QE3. No, Bernanke’s QE3 is not a new ocean liner, but instead an acronym for “Quantitative Easing Three.” QE3 is a third round of injecting additional money into the U.S. (and ultimately world) economy.

Federal Reserve Chairman Ben Bernanke

By acting to increase the supply of U.S. dollars through QE3, Bernanke and his fellow central bankers hope to make the currency cheaper and stimulate domestic economic and employment growth. Critics contend that QE3 will either have little effect, lead to similar and thus offsetting moves by other countries, or fuel increased inflation – price increases via the chasing of available goods and services by an oversupply of money.

Interestingly, Bernanke made a proposal last month at a global economic conference that garnered almost no headlines, even as what he proposed may be far more important and consequential than QE3 in the long-term. As covered by some reporters in the financial press – see Happiness Bandwagon and More Philosophy Please for a sample – what Bernanke proposed was that economists and others should begin to measure and define national success differently than we usually do, specifically by recasting success in terms of well-being or happiness rather than wealth.

Continue reading “Stimulating Happiness”

HumanaNatura On Holiday!

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HumanaNatura’s service team is on holiday for the next month! Long summer vacations are something we recommend – as a reliable means of fun, new experiences, and perspective.

If you struggle to make time for holidays and healthy non-work time in your life, we would encourage you to explore your options to increase this crucial aspect of healthy and happy modern life.

Learn how you can begin to take steps toward a 1000 hour work-year – working six hours a day, four days a week, and forty weeks a year – via Mark Lundegren’s thought-provoking article The Real New Economy.

Wishing you new health…and looking forward to seeing you in September,

HumanaNatura