Natural beginning
March 25, 2011
Prepping for a fun and healthy weekend with a spicy seafood omelet, mixed greens, and a few berries…garnished with pistachios, parsley, coriander, and red pepper…let’s go!
What counts
March 24, 2011
An inspiring talk by entrepreneur Chip Conley on measuring, and thinking about, what makes life worthwhile: What Counts.
Seafood and veggies
March 23, 2011
Spicy seafood and veggie omelet with mixed greens and berries…garnished with pistachios, parsley, tarragon, and black pepper…
Little shrimp
March 22, 2011
Quick midday salad of lightly curried shrimp, red onion, and broccoli with chopped redleaf, julienne cucumber, and sliced grape tomatoes…garnished with pistachios, parsley, coriander, and black pepper…
Where this week
March 21, 2011
Where will you travel this week and what will you experience? If you begin planning now, you may find nature near and waiting…
Natural balance
March 20, 2011
Simple but uplifting meal at the equinox…veggie omelet with chopped redleaf, orange pieces, and mixed berries…garnished with a few pistachios, parsley, turmeric, coriander, and red pepper…
New perspectives
March 19, 2011
Sometimes, we must leave our life to see our life…
Weekend’s here
March 18, 2011
Time to live, love, and play…
Breast best
March 17, 2011
Warm chicken breast with crisp greens, julienne cucumber, cut pea pods, sliced cherry tomatoes, and a few berries…garnished with parsley, paprika, tarragon, and black pepper…
Mitigating radiation’s harm
March 16, 2011
With news headlines dominated by problems at Japan’s Fukushima Daiichi nuclear power plant, it may be an opportunity to better understand how radiation exposure can be mitigated. While there are many effects on the body from radioactive particles, a key form of fatal exposure involves contracting thyroid cancer. This can occur because the thyroid gland naturally absorbs harmful radioactive iodine, an important byproduct of nuclear materials, when exposure occurs. Absorption can be limited, however, by avoiding contaminated foods and immediately flooding the thyroid with iodine, via low-cost potassium iodide tablets. Learn more about this technique at Radiation Precautions.
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