Push-up pick-up

Need a quick pick-up at work or want to meet someone new at your favorite work-out spot? Try a two-minute push-up challenge. Whether it’s the most you can do in four 30 second sets (with good form) or ten super slow reps with five second holds at the bottom, a quick series of push-ups can freshen your mood and energize others. Learn more about our natural calisthenics program at HumanaNatura Calisthenics.

  1. #1 by Bob on January 23, 2011 - 20:26

    Jack Lalanne passed away today at age 96. He truly liked to help people, and he inspired me as a young boy as he did millions of others, to take better care of their health and fitness. May he rest in peace.

    • #2 by mlundegren on January 24, 2011 - 12:27

      Thanks for letting us know, Bob…I remember Jack on television when I was a boy and will always think of him fondly. He demonstrated the power of new focus on our health to enable a long and happy life.

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