Push-up pick-up

Need a quick pick-up at work or want to meet someone new at your favorite work-out spot? Try a two-minute push-up challenge. Whether it’s the most you can do in four 30 second sets (with good form) or ten super slow reps with five second holds at the bottom, a quick series of push-ups can freshen your mood and energize others. Learn more about our natural calisthenics program at HumanaNatura Calisthenics.

  1. #1 by Bob on January 23, 2011 - 20:26

    Jack Lalanne passed away today at age 96. He truly liked to help people, and he inspired me as a young boy as he did millions of others, to take better care of their health and fitness. May he rest in peace.

    • #2 by mlundegren on January 24, 2011 - 12:27

      Thanks for letting us know, Bob…I remember Jack on television when I was a boy and will always think of him fondly. He demonstrated the power of new focus on our health to enable a long and happy life.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • HumanaNatura’s Free Calisthenics Workout Poster!

  • Healthy Natural Eating Made Easy With OurPlate!

  • Check Out Our Twenty Natural Eating Guidelines

  • How Ecologically Sustainable Is Your Family’s Daily Diet?

  • HN-100: Your Own Waiting Personal Health Revolution

  • Help Your Career Via HumanaNatura Certification!

  • Leaders Needed In Your Region, City & Local Community!

  • A Comprehensive System For Health & Fitness Centers

  • Natural Truth – Our Health Idea Rating Campaign

  • HN Marketplace: Shopping & Gifts That Support HumanaNatura


  • > HumanaNatura’s Mark Lundegren

%d bloggers like this: