Spicy red and green onion omelet with chopped romaine, cucumber pieces, cauliflower, grape tomatoes, and a few blueberries…garnished with pistachios, parsley, coriander, paprika, and red pepper…

If you make a little more than you need at supper, you have the makings for a quick and delicious breakfast…this seafood omelet salad came together in minutes…with mixed greens, berries, and orange pieces, and garnished with almond slivers, parsley, coriander, paprika, lemon, and red and black pepper…

Spicy mixed seafood sauté with chopped romaine, cut pea pods, grape tomatoes, cucumber pieces, and a few blueberries…garnished with pistachio, parsley, paprika, coriander, and black pepper…

Sliced veggie omelet with mixed greens, orange pieces, and berries…garnished with pistachios, parsley, paprika, and black pepper…

Sliced pre-cooked chicken with a stir-fry of veggies, all on a bed of romaine and cucumber in under ten minutes…garnished with slivered almonds, parsley, marjoram, and red and black pepper…

Avoid unnatural grains and legumes when snacking…instead of granola, chose a mix of edible raw seeds, cracked nuts, and dried berries or fruit pieces. This mix is three parts unsalted sunflower seeds, one part salted pistachios, and one part dried cranberries…

With a healthy twist…spiced up white fish, red onions, and sun dried tomatoes with chopped redleaf, sliced cucumber, and a few mix berries…garnished with pistachios, parsley, paprika, coriander, and red pepper…

Seafood, red onion, broccoli, and sun dried tomato omelet with mixed greens and berries…garnished with slivered almonds, parsley, paprika, tarragon, and red and black pepper…