A new study published by the American Heart Association (AHA) underscores the high natural health leverage that we gain via even modest daily exercise. The new study examined total amount of daily exercise across the AHA’s large sampling base and found that even 10-15 minutes a day of light aerobic activity, an amount below AHA and HumanaNatura guidelines, has a substantial impact on cardiovascular health risks. The new research underscores the important dangers associated with unnatural sedentary living and is a good reminder of the powerful health and life impacts we gain through a commitment to daily exercise. Learn more about the new study at Small Amounts Help or view a slideshow containing HumanaNatura’s exercise guidelines at About HumanaNatura.
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