Natural leverage

A new study published by the American Heart Association (AHA) underscores the high natural health leverage that we gain via even modest daily exercise. The new study examined total amount of daily exercise across the AHA’s large sampling base and found that even 10-15 minutes a day of light aerobic activity, an amount below AHA and HumanaNatura guidelines, has a substantial impact on cardiovascular health risks. The new research underscores the important dangers associated with unnatural sedentary living and is a good reminder of the powerful health and life impacts we gain through a commitment to daily exercise. Learn more about the new study at Small Amounts Help or view a slideshow containing HumanaNatura’s exercise guidelines at About HumanaNatura.


2 thoughts on “Natural leverage

  1. I absolutely love your blog and find many of your
    post’s to be exactly I’m looking for. can you offer
    guest writers to write content for you personally?
    I wouldn’t mind writing a post or elaborating on many of the subjects you write
    regarding here. Again, awesome web site!

Leave a Reply to mlundegren Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.