Cajun Fish-Fry Salad Meal

OurPlate Score: 10

Don’t let a fear of health risks from fried foods keep you from enjoying lightly-sautéed fish and other natural proteins. A just out University of Madrid study confirms what many of us have found through years of Natural Eating and healthy blood lipid profiles: oil quality matters as much or more than oil quantity!

This healthy Cajun fish salad meal follows HumanaNatura’s OurPlate guidelines and scores a perfect 10 via our quick and easy OurPlate Meal Rating System. Made in minutes, the salad meal features sautéed white fish and red onion with herbs and a shot of cayenne pepper, a cool melange of diced kiwi and blueberries, and a half-plate of mixed greens with cut cherry tomatoes and diced cucumber. It’s all garnished with pistachios, parsley, paprika, coriander, a generous amount of anise, and just a bit of black pepper. Good!

Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s new healthy eating campaign, and experience how this simple, science-based, and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, we hope you will explore your other opportunities for new, more natural, and healthier life between meals – through HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness at The Four HumanaNatura Techniques.

Tell your friends about OurPlate & HumanaNatura…promote new health!

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