We all know about New Year’s resolutions, and how they often do not produce their intended results. Part of the problem with annual commitments to change is that they do not happen often enough. If we truly want to change the way we live and who we are, it’s a daily and even momentary practice of committing, acting, observing, learning, and committing again.
For this reason, we need to make resolutions often, far more often than we may realize, and also regularly assess our thinking and actions amidst this new resolve. When we reach this stage of sustained personal commitment, we often encounter a second issue – not knowing how, as much as what, to change. Questions of both what and how to change are a big part of HumanaNatura’s natural health system and our crucial practice of guiding our lives with a Natural Life Plan.
If you really want to change – making your life better, healthier, and more naturally fulfilling – HumanaNatura can help. Even before you explore our four natural health techniques, a great first step is to begin to make New Week’s resolutions, instead of annual ones. This creative step forward can reinforce your desire for change and increase your motivation to explore the principles and practice of healthy personal development.
While you inspire yourself in this new way, you can also begin to eat more naturally and enjoyably right away too. Changing your life at mealtime can improve your physical health, while infusing your new growth orientation with the idea that healthier and higher quality life is not just a more focused state, but a happier one too, every day of the year.
OurPlate Score: 10
Perhaps this terrific HumanaNatura salad meal will inspire you to begin the week with a fresh start and new commitment to healthier and fuller life. First meals of the week like this are easy to prepare, motivating, and 100% in keeping with HumanaNatura’s extra-healthy OurPlate meal guidelines. It features sautéed shrimp, scallops, calamari, and red onion seasoned with curry, ginger, and a bit of red pepper. This creates a naturally lean, delicious, and satisfying protein serving, which is then paired with a generous half-plate of greens, julienne cucumber and mango, sliced avocado, and diced tomato. It’s all garnished with a few pistachios and finished with parsley, paprika, coriander, anise seeds, and a bit of black pepper. A great way to start a new and healthier week, and life!
Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple healthy eating and meal rating tool, and experience how this science-based and completely natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.
Once you have begun eating the HumanaNatura way, we hope you will resolve to explore your other opportunities for new, more natural, and healthier life between meals – through HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness, available at The Four HumanaNatura Techniques.
Tell your friends about HumanaNatura… encourage new life & health!