OurPlate Score: 10
We all need a handful of go-to protein foods to successfully transition to lifelong salad meal eating the HumanaNatura way. This step gives us both convenience and variety. While you think about this important idea, we’d like to add that turkey is a great choice for your short list! We often think of turkey in the form of giant whole birds served at holidays, but the truth is that smaller, easy-to-prepare portions of turkey are available throughout the year for most of us. They make a delicious, lean, healthy, and often low-cost everyday protein food.
This delicious and super-satisfying salad meal starts with a turkey breast cooked simply in a covered pan with a splash of olive oil, dried garlic and onion bits, paprika, turmeric, tarragon, lemon, and just a bit of red pepper. It’s sliced after cooking and paired with our usual generous half-plate of greens, along with slivered celery pieces, sliced strawberry, diced orange, and a few raisins and pistachios. It’s all finished with parsley, coriander, a little more lemon, and black pepper. Extra yummy and a nice break from chicken, or whatever else is at the top of your go-to list!
Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple healthy eating and meal rating tool, and experience how this science-based and completely natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.
Once you have begun eating the HumanaNatura way, we hope you will begin to explore your other opportunities for new, more natural, and healthier life between meals – through HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Info is available at The Four HumanaNatura Techniques.
Tell your friends about HumanaNatura… encourage new health!