Ensuring meal variety and enjoyment is crucial, if you want to sustain and make the most of eating the HumanaNatura way and using HumanaNatura’s OurPlate guidelines. One way of doing this is by turning tasty protein foods normally eaten only at holidays, like turkey or roasts, into everyday foods. This change can be an unexpectedly good strategy for varying our meals, since many holiday foods are inexpensive away from holidays…and often are easily prepared in simple and creative ways that are healthy, quick, and a great break from more traditional day-to-day foods.
Today’s “holiday anytime” salad meal begins with a small turkey breast that’s pan-seared on both sides and then cooked covered on medium heat with onion and garlic bits, turmeric, paprika, parsley, and black pepper. After cooking for about 15 minutes and then allowed to cool a few more, it’s sliced and served with mixed greens, sliced baby cucumber and red onion, halved grape tomatoes, and a bit of diced mango . This simple but festive and satisfying mix of foods is garnished with a reprise of parsley, paprika, lemon, and black pepper. A great blend of warm and cool, spicy and sweet, holiday and everyday!
Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple optimal eating guide and meal rating tool, and experience how this science-based and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.
Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.
Tell others about HumanaNatura…create new life and health!