Health Entrepreneurs Wanted

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Though HumanaNatura is a not-for-profit organization, this doesn’t mean we can’t appreciate the power of commercial markets and firms to provide services and information efficiently and creatively. In fact, HumanaNatura actively seeks new and existing health entrepreneurs to deliver our comprehensive Personal Health Program in communities around the world. If you are interested in business opportunities in the natural health and well-being field, you owe it to yourself to learn more about HumanaNatura’s Health Alliance Network.

HN Health Alliances

Through our Health Alliance Network, HumanaNatura licenses commercial firms of all sizes to use our comprehensive Personal Health Program on a local or regional basis. Since HumanaNatura was founded to advance our natural health system, rather than produce a profit, licensing of our natural health system is extremely low-cost and normally only entails certifying instructors and supervisors involved in the delivery of HumanaNatura-based services.

Health Alliance Benefits

If you are planning or currently operating a health or wellness center or natural health consulting practice, here are some of the advantages of entering a health alliance with HumanaNatura: Continue reading “Health Entrepreneurs Wanted”

Simple Five-Food Salad Meal

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Almost any approach to healthy eating can create delicious meals when the fridge is full, but how about when it’s empty? This quick-to-make salad meal uses just five foods and still is extra-healthy and a feast for the senses. It highlights the natural power of creating meals the HumanaNatura way and following HumanaNatura’s OurPlate eating guidelines. Check it out!

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Today’s HumanaNatura salad meal begins with cod pieces (#1) that are pan sautéed with sliced red onion (#2) and a few seasonings (garlic bits, curry, cinnamon, allspice, paprika, lemon, and black pepper). As the fish cooks, we make a salad base and veggie mix of arugula (#3), halved and sliced Persian cucumbers (#4), and cut grape tomatoes (#5). When the fish and onions are done, they are added still warm to our plate, and it’s all garnished with parsley, lemon, and black pepper. Fast, delicious, and healthy…as always, when we prepare our meals the HumanaNatura way…and even when we can count our foods on one hand!

Learn more about creating naturally delicious and optimally nutritious meals via OurPlate, HumanaNatura’s simple optimal eating guide and meal rating tool. And experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…create new life and health!

May Cross-Quarter Greetings

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Greetings from HumanaNatura at the cross-quarter! In the natural year, we are halfway between the more naturally balanced time of the last equinox and the extremes of light and darkness of the coming solstice.

Right now is a great time to focus action on your Natural Life Plan, so that you can celebrate your life and health successes as fully as possible when the solstice arrives, in another eighth of the year.

If you have not yet created a Natural Life Plan to guide your use and expression of the third HumanaNatura technique, Natural Living, these links will take you to our planning worksheets and seven-step planning process. Together, these resources will help you begin more intentionally health-centered and naturally progressive life in the days and weeks ahead.

Our newest member newsletter was released today as well, which is published eight times yearly in harmony with the natural year, providing updates on HumanaNatura’s resources, programs, and worldwide health campaigns. To receive future HumanaNatura newsletters or learn more about our global practitioner-advocate network, go to Join HumanaNatura.

Tell your friends about HumanaNatura…promote new life and health!

Examining Our Natural Curves

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By Mark Lundegren

Mark Lundegren

My title may have led you to think I was going to argue for or against Rubenesque body types, or discuss a fitness insight from my work for HumanaNatura. But I actually want to share a strategy insight and talk about the curves of our lives and groups, rather than those of our limbs and torsos.

Though few of us have considered the idea that our lives and social settings can have a distinct underlying curve or shape, these natural patterns do indeed exist and are discoverable by us. What we might call our life-curves are real and tangible reflections of the way we live and, in particular, how we pattern our actions against our progressive potential. In theory and practice, life-curves prove quite powerful, in the results they create for us,  and as a tool of personal and group strategy and aid to higher quality of life and functioning.

The Core Idea

The core idea of natural curves is that elemental patterns can be shown to underlie all of our lives, even as these patterns remain hidden to us. In essence, our personal life-curve is the overall direction that our life or life trajectory takes over time – again, against our progressive or developmental potential. In practice, understanding and seeing our life-curves is a lot like learning about climate. Like the larger conditions that span and influence the weather we encounter each day. life-curves are subtle but ever-present shapes behind the scenes, but ones that are equally accessible and even equally obvious once grasped.

As a model of a critical dynamic underlying our lives – essentially our degree of natural progressivity or tendency to increase the quality of our functioning or health – life-curves describe organic forces or patterns that reflect and ultimately govern our lives in important ways. Because of this, probing these background patterns proves essential to the work of progressive modern living. And, as you will see, life-curves are shapes that reflect processes we can each sense, assess, and ultimately alter ourselves.

To introduce this insight-rich, immediately actionable, and potentially life-changing concept, I’d like to talk about three life-curves in particular. I would also like to again underscore that this simple but powerful model of life applies to groups too. Just as with individual people, organizations and communities, and even whole societies, can be seen as having a distinct and dominating curve or trajectory – one that expresses and predicts its underlying health and progressive potential.

As background, I should add that the idea our lives and the world around us have a tangible and health-impacting shape comes from my workshops and will be discussed in my first full-length book, due out in the second half of the year. As you will see, each of the three curves I will introduce implies a very different mode of modern living or collective functioning.

Continue reading “Examining Our Natural Curves”

March Equinox Greetings

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Greetings from HumanaNatura at the equinox! In the natural year, we are now halfway between the extremes of light and darkness of the summer and winter solstices. Everywhere on earth, there is equal day and night, and a heightened balance or centering that touches many aspects of life.

New Day Waits For You

In the HumanaNatura natural health system, we encourage practitioners to use the twice-yearly opportunity and special character of each equinox to seek new attentiveness and self-awareness. The equinox is a time that is naturally conducive to reflection and planning, and we advocate both activities now to mark and make use of this equinox.

For people using our natural health system, HumanaNatura recommends the crucial practice of reviewing and updating our Natural Life Plan at this and every equinox – making changes as needed, and renewing and revitalizing our commitment to progressive natural life and health for the months ahead.

If you have not yet created a Natural Life Plan – guiding your use and expression of the third HumanaNatura technique of Natural Living – this link and one to our planning worksheets will get you started on our seven-step life planning process. We hope these important HumanaNatura resources will help you to begin more intentional living, and naturally progressive and health-seeking life, in the days and weeks ahead.

Our newest community newsletter was released today, which is published eight times yearly in harmony with key milestones of the natural year. To receive future HumanaNatura member newsletters or learn about the important benefits of membership in our global practitioner-advocate network, go to Join HumanaNatura.

In the meantime, however you mark this equinox, we wish you natural balance and new natural health and happiness!

Tell others about HumanaNatura…promote new life and health!

Mandarin Salmon Salad Meal

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It’s easy to create healthy and satisfying meals the HumanaNatura way and following HumanaNatura’s OurPlate healthy eating guidelines. In the HumanaNatura approach, you can pick a creative theme or simply pick from whatever natural foods are in your refrigerator  More than likely, you will be able to create a terrific and optimally healthy meal in minutes, one that you and your family or guests will savor.

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This yummy meal took just minutes to make. It begins with a salmon filet that is pan seared and then cooked covered with thin sliced red onion, garlic bits, turmeric, paprika  sesame seeds, and red and black pepper. As the salmon cooks, we prepare a salad base and veggie mix of arugula, sliced Persian cucumbers, cut grape tomatoes, and halved mandarin orange pieces (from our friend Ken’s garden). When done, the cooked fillet is then added while still warm to our plate, and it’s all garnished with  parsley, lemon, marjoram, and black pepper. Fast, delicious, and healthy…as always, when we prepare our meals the HumanaNatura way!

Learn more about creating naturally delicious and optimally nutritious meals via OurPlate, HumanaNatura’s simple optimal eating guide and meal rating tool. And experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…create new life and health!

Mini Workout Theory Tested

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By Michael Volkin (aka The Volkinator)

A typical gym workout lasts 30 minutes to 1 hour, and often includes significant weight-lifting. If exercises are performed incorrectly, the load on the muscles and Mike Volkinstress on the joints of these repeated movements causes both short and long-term damage to your body.

Most people continue to work out despite a known injury, aching back, or sore muscles because of the improved appearance of their physique as a result of the working out. However, over time, the improved appearance becomes harder to maintain and a “plateau” eventually occurs.

A workout plateau is when someone continues to exercise and sees diminishing returns on the improvement of their physique.  In addition to these hardships, a gym workout causes a time constraint for many would-be gym goers. In addition to the 30 to 60 minute workout, the average gym member has to factor in the time for driving and parking.

Recently, several scientific studies – see Further Reading below – have been conducted which analyzes the optimal duration and intensity for a proper workout.  Some experts claim high intensity and fast workouts are the most beneficial, others claim slow meticulous movements with heavy loads is the easiest way to maintain a great physique and optimal health.

Continue reading “Mini Workout Theory Tested”

Healthy Cross-Quarter Greetings!

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Greetings from HumanaNatura at the cross-quarter! In the natural year, we are halfway between the extremes of light and darkness of the last solstice and the calmer and more naturally balanced time of the coming equinox.

Right now is a great time to accelerate action on your Natural Life Plan, readying yourself for plan review and renewal when the equinox arrives – a practice that HumanaNatura recommends twice-yearly at each equinox.

If you have not yet created a Natural Life Plan to guide your use and expression of the third HumanaNatura technique of Natural Living, the links we have provided will take you to our planning worksheets and seven-step planning process. Together, these free resources will help you begin more intentionally health-centered and naturally progressive life in the days and weeks ahead.

Our newest member newsletter was released today as well, which is published eight times yearly in harmony with the natural year, providing updates on HumanaNatura’s resources, programs, and worldwide health campaigns. To receive future HumanaNatura newsletters or learn more about our global practitioner-advocate network, go to Join HumanaNatura.

Tell your friends about HumanaNatura…promote new life and health!

Curried Shrimp Salad Meal!

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A tasty reminder just how easy it is to create healthy and satisfying meals the HumanaNatura way and following HumanaNatura’s OurPlate guidelines. In the HumanaNatura approach, simple natural ingredients, rich seasonings, and just a bit of create flair reliably produce terrific meals in minutes that you and your entire family will enjoy. Here’s a great example.

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Our showcased meal starts with a stir-fry of shrimp and red onion, seasoned with garlic bits, diced ginger, black pepper, sesame seeds, and a few generous shakes of curry powder. As the stir-fry is cooking, we parboiled a few broccoli florets, which you can see in back. Once the sir-fry and broccoli are done, they’re quickly arranged, still warm, on a bed of mixed greens along with sliced cucumber and pear, and a scattering of grape tomatoes   It’s all garnished with  parsley, lemon, marjoram, just a bit of anise, and black pepper. A quick, optimally healthy, and delicious way to brighten your day at meal time!

Learn more about creating naturally delicious and optimally nutritious meals via OurPlate, HumanaNatura’s simple optimal eating guide and meal rating tool. And experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…create new life and health!

Money And Modern Health

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By Mark Lundegren

Behavioral research published this past week in the Journal of The American Medical Association reminds us that money matters in modern life, if we want to advance our personal and community health. Though most of us understand this intuitively, and there is broad research linking quality of life to economic factors, the new study sheds additional light on the link between financial and other modes of modern well-being. In particular, it suggests that even brief economic dislocations can have long-term quality of life impacts for us all.

Adolescent Boys

Early Twentieth Century Children At Work, Instead Of At School

The new study, conducted by researchers at the New York State Medical University, examined almost 9,000 adolescents born in the United States between 1980 and 1984 – a period marked first by economic recession and then subsequent recovery. The research team found a strong correlation with the overall unemployment rate during birth and infancy in this time and later adolescent propensities for a variety of maladaptive and unhealthy behaviors, including drug use, gang affiliation, and arrest.

The research findings do not show or explain causal links but are nevertheless intriguing, in that they demonstrate (and can be used to estimate) the community and societal costs associated with uneven economic conditions and employment security. In our own time of economic dislocation – one that is far deeper and broader than in the study period – the findings remind us we are likely paying enormous immediate and longer-term social costs for past and current economic policies favoring income growth over economic security. At the very least, the new research should compel us all to consider how less stable economics are affecting us and our larger social environment – and how this instability might be better mitigated in the interests of progressive health.

If you would like to learn more about how you and your community can begin to reduce the risk of economic disruptions and avoid the high health and quality of life costs they bring, it may be time to review HumanaNatura’s comprehensive Community Health Program. Our holistic and science-based approach to health-centered community leadership provides the tools to build your community along 12 modern natural health dimensions, including reducing community vulnerability to cyclical boom and bust economics…in favor of sustainable, dependable, and health-enabling economic security.

Mark Lundegren is the founder of HumanaNatura.

Photo courtesy of New Haven Newsboys

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