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For many of us, the dog-days of summer are here, with warmer temps and maybe extra humidity. But wherever we are, and whatever the weather, delicious, satisfying, and extra-healthy meals can be prepared in minutes, when we eat the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines. Our Salmon and Mango Salad Meal is a great example of modern natural eating, anytime and anytime of the year.

Our featured HumanaNatura Salad Meal begins by steaming part of a salmon fillet – cut into bite-sized pieces and seasoned with red pepper, basil, and coriander – on top of a base of diced carrots, sweet potato, and onion, along with crushed and finely chopped garlic – all for about five minutes (see our Cooking With Steam Overview for guidance if you are new to food steaming). When done, the salmon and root vegetables are allowed to cool slightly (or are chilled, covered, for an hour or more, if the weather is especially warm). As the cooked salmon and vegetables cool, prepare of salad base of mixed greens, along with a veggie mix of diced tomatoes, cucumber, avocado, and bell pepper. Arrange the cooked chicken and root vegetables on top of the salad, and garnish it with slivered fresh mango, chopped cilantro, and a scattering of seeds or nuts. Dress and season the salad with herbs and black pepper to taste, and serve promptly. Tasty, healthy, and satisfying!

Learn more about creating naturally delicious, inviting, and nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Salad Meals via our Salad Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

OurPlate Score: 10/10          Follow Us On Facebook

For those of us in the northern hemisphere, summer is knocking on our door. And with summer, we will tend to favor lighter and cooler foods. With this idea in mind, we would like to highlight that delicious, inviting, and extra-healthy warm weather meals can be prepared in minutes, when we eat the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines. Our Chicken and Fruit Salad Meal is a great example of fast and fresh natural eating, in the summer months and throughout the year.

Our featured HumanaNatura Salad Meal begins by steaming some bite-sized chicken pieces, seasoned with red pepper and a Mediterranean herb mix, on top of a base of diced carrots, white sweet potato, and onion, along with crushed and finely chopped garlic, for about five minutes (see our Cooking With Steam Overview for guidance if you are new to food steaming). When done, the chicken and root vegetables are allowed to cool slightly or are chilled, covered, for an hour or more. As the cooked chicken and vegetables cool, prepare of salad base of mixed greens, along with a veggie mix of sliced or diced tomatoes, cucumber, and bell pepper. Arrange the cooked chicken and root vegetables on top of the salad, and garnish it with fresh berries and a scattering of nuts. Dress and season the salad with herbs and black pepper to taste, and serve promptly. Bright, delicious, and satisfying!

Learn more about creating naturally delicious, inviting, and nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Salad Meals via our Salad Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

OurPlate Score: 10/10          Follow Us On Facebook

We weren’t planning on posting a meal this week, but this one looked so good, we decided to share. Made the HumanaNatura way and following HumanaNatura’s OurPlate healthy eating guidelines, our Sesame Shrimp Salad Meal took minutes to prepare, is as healthy as a meal can be, and tastes as good as it looks.

This uncomplicated and inviting HumanaNatura Salad Meal begins by steaming a mix of diced carrots, white sweet potato, and onion, along with crushed and finely chopped garlic and a shake of red pepper, for about five minutes, with several pre-cooked shrimp added in the last minute (see our Cooking With Steam Overview for guidance if you are new to food steaming). The shrimp and root vegetables are then allowed to cool for five minutes or so. While the steamed foods cool, a salad base of mixed greens is prepared, along with a simple mix of diced tomato and avocado. The cooked foods are then arranged on top, and the salad is dressed with olive oil, a splash of sesame oil, and white wine vinegar. Lastly, the meal is seasoned with herbs, sesame seeds, and black pepper to taste, and served promptly. Fast, easy, and delicious!

Learn more about creating naturally delicious, inviting, and nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Salad Meals via our Salad Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

OurPlate Score: 10/10          Follow Us On Facebook

Sometimes, only beef will do. Though we recommend limiting red meats – and always eating sustainable grass-fed varieties – beef can be an occasional or even regular indulgence and still be healthy, especially when we eat the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines. Our Beef and Orange Steam Meal shows how beef or any red meat, simple veggies, and a piece of fruit can be combined to create an extraordinary, satisfying, and healthy meal in just minutes.

Today’s example HumanaNatura Steam Meal begins with a base of diced carrots, white sweet potato, and onion, along with crushed and finely chopped garlic, upon which several bite-sized cubes of beef are placed. These foods are seasoned with red pepper and coriander, and initially steamed for about three minutes. Then, a mix of shredded cabbage and carrots, and a bit of cut orange bell pepper, are added and the meal is steamed for another two or three minutes. A handful of chopped baby spinach is added, the heat is turned off, and the meal is allowed to sit covered for a minute or two. The meal is then plated and served promptly, after being garnished with splashes of soy sauce and sesame oil, a bit of black pepper, a scattering of sesame seeds, a drizzle of sriracha mayonnaise, and peeled and chopped orange. Simple, and simply delicious!

Learn more about creating naturally delicious, inviting, and nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Steam Meals via our Steam Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

OurPlate Score: 10/10          Follow Us On Facebook

We usually think of eggs and fruit for breakfast, but really they can be deliciously and healthfully enjoyed anytime, when we eat the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines. Our Eggs & Berries Steam Meal is a great example, showing how simple natural ingredients can be combined to produce extraordinary meals in minutes, any time of the day.

Our sample HumanaNatura Steam Meal begins with a base of diced carrots, white sweet potato, and onion, along with crushed and finely chopped garlic, all of which are initially steamed for about three minutes. Then, a mix of shredded cabbage and carrots is used to cover the base vegetables, atop which two or three raw eggs are added roughly, so that the yolks break for faster and thorough steaming.

After about another three minutes of steaming, a handful of baby spinach is added, the heat is turned off, and the meal is allowed to sit covered for a minute or two. The meal is then plated and served promptly, after being garnished with splashes of soy sauce and sesame oil, a bit of black pepper, a scattering of sesame seeds, and a small handful of blueberries. A tasty and extra-healthy mix of foods and flavors, delicious and satisfying anytime!

Learn more about creating naturally delicious, inviting, and nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Steam Meals via our Steam Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

OurPlate Score: 10/10          Follow Us On Facebook

The rolling ocean and warmth of the desert can meet naturally and deliciously, when we eat the HumanaNatura way and following HumanaNatura’s OurPlate healthy eating guidelines. Our Salmon & Dates Steam Meal is proof, and a study in mixed foods and flavors. In just minutes, you can have this remarkable plateful of food, one that is at once inviting, healthy, and satisfying.

This tempting HumanaNatura Steam Meal begins with a base of diced carrots, white sweet potato, and onion, along with cut asparagus and crushed and finely chopped garlic. Several cubes of raw salmon are then placed on top of this root vegetable base, seasoned with red and black pepper, and covered and steamed. After about four minutes of steaming, a mix of shredded cabbage and carrots is added, along with some roughly diced yellow bell pepper.

After another minute or two of steaming, a handful of chopped cilantro is added, the heat is turned off, and the meal is allowed to sit covered for a couple of minutes. It is then plated and served promptly, after being garnished with splashes of soy sauce and sesame oil, a bit of black pepper, a scattering of slivered almonds, a small handful of sliced dates, and a zigzag of chili sauce. A welcome meld of flavors, from the land and sea, that are warm, spicy, sweet, and a delight to eat!

Learn more about creating naturally delicious, inviting, and nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Steam Meals via our Steam Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!