Warm & Sunny Autumnal Salad

As the winter solstice approaches in the north, it’s time to add new light and bring the south to our meals and lives. This delicious autumnal salad combines spicy pork, shrimp, and yellow and green onions with a plateful of mixed greens, julienne-cut avocado, cucumber, and persimmon, and length-cut grape tomatoes…all garnished with roasted sunflower seeds, parsley, paprika  coriander, and red pepper. A plate of warm and sunny feelings, even on a cool and light-starved day.

Learn how to make delicious salad meals like this via the Meals tab above or our popular article Perfect Salad Meals. And explore our science-based guidelines for healthy natural nutrition through the Natural Eating section of HumanaNatura’s comprehensive Personal Health Program.

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Warm & Cool Wherever You Are

Spicy chorizo and red onion omelet with arugula, mixed berries, and slivered almonds…garnished with parsley, paprika, coriander, anise, and black pepper. Warm, cool, delicious, and easy to prepare, whether it is warm or cool near you.

Learn how to make delicious salad meals like this via the Meals tab above or our popular article Perfect Salad Meals. And explore our science-based guidelines for healthy natural nutrition through the Natural Eating section of HumanaNatura’s comprehensive Personal Health Program.

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Lean & Low Cost Natural Meals

We often associate turkey with holidays, but the truth is that it’s a great, lean and low-cost daily protein. This delicious salad meal begins with a bed of arugula and adds julienne-cut cucumber and mango, a scattering of blueberries and cherry tomatoes, and wedges cut from cooked ground turkey patties…all garnished with parsley, paprika, coriander, and red and black pepper.

Learn how to make delicious salad meals like this via the Meals tab above or our popular article Perfect Salad Meals. And explore our science-based guidelines for healthy natural nutrition through the Natural Eating section of HumanaNatura’s comprehensive Personal Health Program.

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Caribbean flair

Hot and cool salad meal with spicy sautéed shrimp, onion, and mango, along with mixed greens and veggies…garnished pistachios, parsley, paprika, coriander, and red and black pepper. A little island vacation in the middle of the day…

Learn how to make delicious salad meals like this via the Meals tab above or our popular article Perfect Salad Meals. Or explore our science-based guidelines for healthy natural nutrition through the Natural Eating section of HumanaNatura’s comprehensive Personal Health Program.

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Power of e-coaching

It’s not the first study to suggest that electronic health coaching works, but new research coordinated by Johns Hopkins University adds to an important and growing body of evidence suggesting that electronic health messages and online  health promotion programs can greatly improve individual health and quality of life outcomes…on par with in-person interactions, but at a fraction of the cost.

In the new research, the performance of high-touch, electronic-touch, and no-touch weight-loss programs were compared across more than 400 obese men and women over a two-year period. The researchers found that the high-touch and electronic-touch programs were about equally effective at reducing weight over the period, with the no-touch approach (intended as a control group) trailing significantly behind. The new research is consistent with similar findings in other health areas – see for example Smoking Textation – underscoring the power of e-coaching for greater health.

The new study and related research point to the power of electronic media and online tools to positively alter our health orientation and behavior generally, and even to counter widespread modern messaging that encourages health-reducing attitudes and choices. We therefore encourage you to infuse your personal electronic environment with positive and health-affirming messages, perhaps beginning by receiving regular health-promoting ideas and inspiration from HumanaNatura by subscribing to NaturaLife.

You can learn more about the new research at Remote Weight Loss Works and sign up to receive HumanaNatura’s electronic health newsletter at Join Us. You can also access and explore all of HumanaNatura’s member-supported online health programs and tools for free at HumanaNatura, Personal Health Program, and Community Health Program.

Photo courtesy of Mouse.

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Start of new cycle

Starting off a new cycle of NaturaLife posts with a good hearty meal…featuring cubed curry beef, arugula, grape tomatoes, diced cucumber and orange, and dried cranberries…garnished with slivered almonds, parsley, paprika, coriander, and black pepper…

Learn about our guidelines for healthy natural nutrition and how to make delicious salad meals via our popular article Perfect Salad Meals or through the Natural Eating section of HumanaNatura’s comprehensive Personal Health Program.

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On holiday

HumanaNatura is on holiday for the remainder of November. Regular breaks from our routines are a chance for fun, unplanned experiences, and new perspectives. If you struggle to make time for breaks and healthy non-work time in your life, learn how you can move to a 1000 hour work-year – working six hours a day, four days a week, and forty weeks a year – via Mark Lundegren’s popular article The Real New Economy. Wishing you new health, and see you in December!  HumanaNatura

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Big and beefy

Though there is a natural limit to the amount of red meat we should eat, it is not zero…especially when it comes to lean meats. This satisfying salad meal starts with a big bed of arugula and adds julienne cucumber, diced kiwi, and mixed cherry tomatoes. It includes a sauté of cubed beef and red onion…and is garnished with parsley, marjoram, coriander, and red and black pepper. Yum!

Learn about our guidelines for healthy natural nutrition and how to make delicious salad meals via our popular article Perfect Salad Meals or through the Natural Eating section of HumanaNatura’s comprehensive Personal Health Program.

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Correlation

At HumanaNatura, our goal is to both inspire and inform, so that each of us makes progressively healthier and higher quality choices over time. This strategy is in keeping with the scientific foundations of our natural health system, and with research suggesting that a mix of good facts and feelings best steers us toward improved life and health.

A new study by Harvard University affords a nice informational or teachable moment, one that can help us better understand and make use of the health research we encounter. In the new study, public health researchers found that reported soft drink consumption in teens was closely associated with reported violent behavior. For our discussion, the key words from the study are “associated” and “reported.”

When researchers state an association or correlation like this, they are indicating that two or more things have been observed moving together in a pattern. Correlations can be positive (with things moving in the same direction) or negative (moving in opposite directions) but they cannot be neutral (since no movement means no correlated or concurrent change). Importantly, association or correlation never means that causation or cause and effect has been established (that A causes B, or the reverse). In reporting on the new study, the researchers took pains to highlight that they have not shown causation between soft drinks and teen violence, in either a forward or backward direction.

When studies like this talk about a reported behavior or condition, they mean just that. Participants were asked one or more questions and gave a reply or report. As you might suspect, what we say we do and what we actually do can be substantially at odds with one another, either because we are intentionally withholding or exaggerating information, or because we have a distorted recollection or sense of the information. A much more reliable source of information is observed or measured behavior or data, and even better than this are observations and measurements that are double-blind (where neither the observed person nor observer is privy to key details of the measurement process).

If correlational and reported behavior studies are each less valuable than available alternatives, why have them at all? First, because they are often easier and much less expensive to perform. Second, they can suggest areas for more intensive follow-up research. And in the case of correlational research in particular, while it does not provide causal information, it can lead to insights that are quite useful. In this case, researchers have discovered that quite innocuous information about soda consumption may be a signal for teenagers that are at risk of acting violently, potentially leading to better directed social service interventions.

If you would like to learn more about research techniques to investigate correlation and causation, check out Correlation Does Not Imply Causation.

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More than skinny

A newly released five-year study underscores there is more to health than being skinny, for men and women.

In the new research, scientists at the University of Oklahoma tracked the habits of roughly 4,000 middle to older-aged women. They found that daily consumption of sugary drinks was associated with a four-fold increase in blood fats know as triglycerides, important markers for cardiovascular disease. Importantly, the researchers observed that this association held for women who were not overweight, suggesting that an absence of visible weight-gain from these drinks does not signal an absence of underlying health impairment.

Though news reports have focused on the finding related to skinny women, we would note the study also found that sugary drink consumption was highly and expectedly correlated with increased waist fat and fasting glucose levels overall – indicators of increased cardiovascular and diabetes risks, respectively. The new study contrasts nicely with other research showing atherosclerosis (blood vessel plaques) among skinny people on unnatural diets that reduce carbohydrates but allow high dietary fat intake. In both cases, the lesson is clear: skinny does not always mean healthy.

Learn about the new study at Sugary Drinks Hurt Skinny Women and explore delicious health-promoting natural alternatives to junk foods of all kinds via the Natural Eating section of HumanaNatura’s four-part Personal Health Program.

Photo courtesy of Skinny Jeans.

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