HumanaNatura

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Meals made the HumanaNatura way and using HumanaNatura’s OurPlate guidelines are always healthy, and they can be made hearty too when you feel the need for a filling or lasting meal. To do this, simply use a more filling protein, and combine it with a generous amount of raw vegetables and enough fruit to make the meal piquant and slightly adventurous.

Today’s meal inspiration shows this idea in action. It uses a tuna fillet, which is now available at a very low-cost in many markets via flash-freezing technology. Though tuna is a fish from high in the marine food chain and, like red meats, should be a somewhat limited part of our total diet, it is a delicious and still healthy break from a dominant pattern of protein foods favoring non-red animal meats and fish from lower in the food chain.

This rich and delicious meal was made in less than 15 minutes and at a cost that rivals fast food.  It starts with a broiled tuna fillet with diced red onion and carrot, garlic bits, turmeric, parsley, and red and black pepper. While this hearty protein is cooking, a veggie base and mix are prepared with fresh arugula, diced cucumber, halved grape tomatoes, and orange wedges. We then add our cooked protein to the side and it’s all garnished with pistachios, parsley, lemon, coriander, and black pepper. Delicious, satisfying, and easy to prepare…yes, you can have hearty and healthy too!

Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple optimal eating guide and meal rating tool, and experience how this science-based and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…create new life and health!

OurPlate Score: 10                                                  Like Us on Facebook

Meals made the HumanaNatura way and using HumanaNatura’s OurPlate guidelines are always healthy. But taking the extra steps of using fish as the protein, and using fish from lower in the marine food chain, can make our modern natural meals perfect. In principle, fish is the healthiest form of protein available to us – even more so when large fish (and their frequent accumulated metals and toxins) are avoided. In practice, going “into the blue” for our protein in this way is simply delicious, as today’s HumanaNatura impressive salad meal demonstrates.

This extra-healthy and great-just-to-look-at salad meal took about ten minutes to prepare. We began with a sauté of fresh sole lightly cooked with red onion, chopped carrot, garlic bits, turmeric, and black pepper. This protein then is paired  with fresh arugula, diced cucumber, halved grape tomatoes, and a few blueberries. Just before serving, it’s all garnished with pistachios, parsley, lemon, coriander, and black pepper. Go into the blue today if you can…with fresh fish, a few blueberries, and of course a blue plate to match!

Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple optimal eating guide and meal rating tool, and experience how this science-based and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…create new life and health!

OurPlate Score: 10                                                  Like Us on Facebook

It’s hardly a sacrifice eating the HumanaNatura way and using HumanaNatura’s OurPlate guidelines. In fact, with HumanaNatura, you can spoil yourself healthy, everyday and at every meal. All it takes is an understanding of the key principles and practices of modern natural living and a bit of creative flair.

This delicious-just-to-look at HumanaNatura “salad meal” begins with a ginger, red pepper, and turmeric rubbed halibut fillet, which is pan-cooked with thin-sliced red onion, broccoli bits, and a handful of shrimp. This protein and veggie mix is then served on a generous mound of fresh arugula along with julienne cucumber, quartered grape tomatoes, and a few blueberries. A naturally healthy indulgence that needs little else, it’s garnished with a scattering of pistachios, parsley, lemon, coriander, and black pepper before serving. Good…no, great!

Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple healthy eating guide and meal rating tool, and experience how this science-based and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…create new life and health!

OurPlate Score: 10                                                  Like Us on Facebook

Though we made this delicious and fancy salad meal for Sunday brunch – the HumanaNatura way and using HumanaNatura’s OurPlate guidelines – it would be just as good any day of the week. You can easily follow our lead! Start with a sautéed fish fillet, seasoned with red onion and garlic bits, turmeric, ginger, lemon, and black pepper. As the fillet cooks, prepare a half-plate of greens with diced orange and a scattering of whole and cut seasonal berries. Combine the two and then garnish this extra-healthy meal simply with pistachios, parsley, coriander, and a bit more lemon and black pepper. Try it yourself, eat healthy the HumanaNatura way, and get that relaxed brunchy-weekend feeling back anytime!

Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple healthy eating guide and meal rating tool, and experience how this science-based and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…create new life and health!

OurPlate Score: 10                                                  Like Us on Facebook

Need a little inspiration to begin or keep eating optimally the HumanaNatura way and using HumanaNatura’s OurPlate guidelines? Try this fruit and fish salad meal, with fish coming from lower in the marine food chain to make it naturally healthier. This lean and yummy salad meal begins with a fillet of flounder pan-sautéed in a rich herb-infused olive oil, using diced onion and garlic, turmeric, red and black pepper, lemon rind, and parsley. We’ve then paired this lightly-cooked protein with a base of greens with sliced red onion and a melange of diced orange and strawberries. This great and extra health combination needs little else and is garnished simply with pistachios, parsley, anise seeds, and black pepper. Mmmm – get inspired!

Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple healthy eating guide and meal rating tool, and experience how this science-based and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…create new life and health!

OurPlate Score: 10                                                  Like Us on Facebook

There are lots of ways of eating optimally the HumanaNatura way and using HumanaNatura’s OurPlate guidelines. One way is with eggs. Though we do recommend limiting eggs and red meats to no more than 25% of overall protein intake, owing to their higher fat levels, this limitation is no reason why you cannot regularly enjoy salad meals with eggs. Eggs are a natural and very versatile protein food, and have the added advantage of being extra-quick to prepare. This tasty and easy-to-make salad meal includes a veggie omelet, featuring diced red onion and broccoli, a base of arugula, and a mix of diced cucumber, orange, and tomato. This delicious, nutritious, and very green meal is garnished  before serving with pistachios, parsley, anise seeds, coriander, and black pepper. Fast, healthy, and a pleasure to serve anytime!

Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple healthy eating guide and meal rating tool, and experience how this science-based and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…create new life and health!

OurPlate Score: 10                                                  Like Us on Facebook

Eating optimally the HumanaNatura  way and using HumanaNatura’s OurPlate guidelines is a joy, every day and every meal of the year. This yummy salad meal is easy on the eyes and palate, follows our best science about healthy nutrition, and takes just minutes to prepare. It starts with a turkey breast lightly sautéed with finely-chopped veggies, which is then combined with a generous bed of arugula, julienne cucumber, slivered celery, and quartered grape tomatoes. This lean protein and extra healthy mix needs little else and is garnished simply with pistachios, parsley, tarragon, coriander, and black pepper. Delicious, attractive, and satisfying anytime!

Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple healthy eating guide and meal rating tool, and experience how this science-based and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…create new life and health!

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All of us live in modern times, but are from ancient ones. We are billions of years in the making, and have long-evolved natural needs and capacities that lead to and ensure our natural health and fulfilling life. When we live in harmony with our ancient nature today, our health and well-being increase. But when we live contrary to this nature – as we often do in our time for a variety of reasons – our health and quality of life reliably regress, as does that of the people we influence.

Through science, we now know that our natural health is really that straightforward in practice, implying a needed new synthesis of natural and modern life in many areas. We also know that we now have the opportunity in our science-rich times to expand upon and greatly progress our original natural health and vitality. Unfortunately, the science underlying our natural health and its new modern potential can be involved and complex.

An optimal modern natural diet explained simply via OurPlate

Unless we find ways to make key health principles simple and clear to everyone, many of us (and thus all of us) will live with lowered levels of health and quality of life than is possible in the modern age.

Continue reading “Making Health Science Simple”